Workshops
Making Friends with Fear
Myths About Loving Yourself
Making Friends with Fear
An interactive and light hearted workshop that will equip participants with the tools to conquer fear, harness the power of intention, cultivate self-awareness and foster an experimental mindset
Powerful conversations
Myths About Loving Yourself
Making Friends with Fear
A dynamic workshop series that explores the art of deep listening and active listening along with practical techniques to deconstruct conflict, uncover limiting beliefs and empower yourself and others
This program that can be delivered as a single workshop or as a program series.
Myths About Loving Yourself
Myths About Loving Yourself
Clear Your Mental Landscape: Weed, Breathe, Thrive
Explores misconceptions surrounding self-love and relentless pursuit of external validation. Through this transformative workshop, discover the power of turning inward, cultivating self compassion and fostering a more fulfilling relationship with yourself, ultimately leading to authentic connections with everything and everyone in your environment
Clear Your Mental Landscape: Weed, Breathe, Thrive
Clear Your Mental Landscape: Weed, Breathe, Thrive
Clear Your Mental Landscape: Weed, Breathe, Thrive
Pull out the weeds of negativity, breathe in tranquility, and thrive amidst life's chaos! Discover the transformative potential of tending to your mental landscape and cultivating clarity to unveil your inner garden.
Evolving Perspectives
Clear Your Mental Landscape: Weed, Breathe, Thrive
Evolving Perspectives
An immersive workshop series that delves into the profound connection between racism, unconscious limiting beliefs and the intricate dynamics of self relationships that ultimately shape our interactions with others.
This program that can be delivered as a single workshop or as a program series.
The Business of YOU!
Clear Your Mental Landscape: Weed, Breathe, Thrive
Evolving Perspectives
Just as a successful business requires vision, strategy, and investment, so does your personal journey. In this transformative speaker series, you are invited to embark on a journey of self-discovery, empowerment, and strategic living. We will delve into the depths of what it means to run a successful enterprise – only this time, the ente
Just as a successful business requires vision, strategy, and investment, so does your personal journey. In this transformative speaker series, you are invited to embark on a journey of self-discovery, empowerment, and strategic living. We will delve into the depths of what it means to run a successful enterprise – only this time, the enterprise is you!
This program that can be delivered as a single workshop or as a program series.
My Background
Vanita has been teaching/facilitating workshops and providing 1-1 coaching in the personal growth and development space for ~20 years.
She began her self study through the practice of Psychosynthesis, (a psychotherapy which has its roots in Jungian psychology) among other psychotherapy and healing modalities and more recently she is a graduate of the Natural Success Academy where she received leading edge training and techniques to harness the power of the mind and emotions through the process of alchemy.
The work that changed her life began with a personal experiment with managing fear and later became a workshop series she led on facing and overcoming fear using small, consistent practical steps that resulted in big changes. Following the success of these workshops, she focused on working with young women and helping them to understand the importance of investing one’s in themselves first. She developed and delivered a program called “The Business of You” which targeted young women and supported them to be aware of and build a strong sense of self worth. This innovative program asked participants to see themselves as a company with the primary offerings being their mind, heart and body and them to consider how they would invest their emotions, their attention, their physicality to ensure their “company’” grew to its full potential.
A curator of spiritual knowledge and interpreter of its practical application, Vanita translates key mindfulness, self-awareness and spiritual teachings into workshops and programs that are delivered through 2 main themes:
· Your relationship with yourself defines how you experience your life
· The value of taking small consistent steps to bring about big change.
